12-9-6

Bar MU
DB Box step over (2 DBs 50/35)

Directo a

3 Rondas

25ft FR Lunges
10 DB Facing Burpees

12-9-6

Bar MU/PullUps Estrictos
DB Box step over (2 DBs 40/30)

Directo a

3 Rondas

25ft FR Lunges
10 DB Facing Burpees

30-20-10

PushUps HR

12-9-6

DB Box step over (2 DBs 40/30)

Directo a

3 Rondas

25ft FR Lunges
10 DB Facing Burpees

30-20-10

PushUps HR
DB Box step over (2 DBs 40/30)

Directo a

3 Rondas

25ft FR Lunges
10 DB Facing Burpees