Fitness Festival

Final-Mast-Inte-Sca

Workout by division

MASTERS

Doer Stage
1er Heat
Masters 35-39
1er Heat
Masters 40+

WOD

  • 8-6-4-2
    • Ring MU
  • 5-4-3-2
    • Squat Cleans (155/185/205/225)
  • Al final de cada ronda
    • 6mts HS Walk unbroken

*Tiebreak: Primera ronda completa

Time Cap

10:00
Mins

INTERMEDIATE

Doer Stage
1er Heat
Masculino 15:45
1er Heat
Femenino 15:30

WOD

Check In:

40 HSPU

  •  16-12-10-8
    • C2B
  • 5-4-3-2
    • Squat Cleans
      • Hombres: 155/185/205/225
      • Mujeres: 105/125/135/145

*Tiebreak: Primera ronda completa

Time Cap

10:00
Mins

SCALED

Doer Stage
1er Heat
Masculino 15:15
1er Heat
Femenino 15:00

WOD

Check In:

8 Wall Walks

  •  16-12-10-8
    • Pull Ups (solo kipping)
  • 5-4-3-2
    • Squat Cleans
      • Hombres:115/135/165/175
      • Mujeres: 75/95/105/115

*Tiebreak: Primera ronda completa

Time Cap

10:00
Mins

Event Flow

General Details

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